Fitness Level Declines Dramatically With Age
Fitness Level Declines Dramatically With Age
According to the article:
"For example, aerobic capacity declined 3% to 6% each decade in the 20s and 30s, but after age 70 the rate of decline accelerated to more than 20% per decade.
The study also showed that after age 40, men's fitness levels declined at a faster rate than women, regardless of their level of physical activity. "
Ouch! ... and Double Ouch! .....
According to the article:
"For example, aerobic capacity declined 3% to 6% each decade in the 20s and 30s, but after age 70 the rate of decline accelerated to more than 20% per decade.
The study also showed that after age 40, men's fitness levels declined at a faster rate than women, regardless of their level of physical activity. "
Ouch! ... and Double Ouch! .....
posted by Deep Hal at 6:51:00 AM
1 Comments:
Thank you Webmd for this report from the bleeding obvious!
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